https://www.mindmadewell.com/blog daily 0.75 2026-01-29 https://www.mindmadewell.com/blog/5-things-most-women-dont-know-about-postpartum-depression monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1769706647215-5GBJMQACE10ZYZ4KUX7Y/unsplash-image-8ybZT29CaoA.jpg Blog - 5 Things Most Women Don’t Know About Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmadewell.com/blog/partner-resentment-what-it-is-and-tools-to-help monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1769643443525-P6A3BHHN3XYJXFNMVH7H/GettyImages-883726284.jpg Blog - Partner Resentment: What it is and Tools to Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmadewell.com/blog/welcome-sarah monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/2c92c14a-73c7-4b61-89e9-81ec40e3245c/Neutral+Minimalist+Skin+Therapist+About+Me+Instagram+Post-2.png Blog - Welcome Sarah! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmadewell.com/blog/how-to-use-your-out-of-network-benefits-for-mental-health-therapy monthly 0.5 2025-04-08 https://www.mindmadewell.com/blog/making-mom-friends-why-its-so-hard-and-what-can-help monthly 0.5 2026-01-29 https://www.mindmadewell.com/blog/understanding-matrescence-the-journey-into-motherhood monthly 0.5 2025-02-25 https://www.mindmadewell.com/blog/doula-decisions monthly 0.5 2025-02-05 https://www.mindmadewell.com/blog/5-questions-new-moms-are-scared-to-say-out-loud-but-should monthly 0.5 2025-01-03 https://www.mindmadewell.com/blog/new-year-new-benefits monthly 0.5 2024-12-13 https://www.mindmadewell.com/blog/navigating-difficult-relationships-during-the-holidays-strategies-for-healthy-boundaries-and-joyful-gatherings monthly 0.5 2024-12-05 https://www.mindmadewell.com/blog/3-things-your-therapist-wants-you-to-know monthly 0.5 2024-10-21 https://www.mindmadewell.com/blog/things-most-women-dont-know-about-postpartum-depression-ppd monthly 0.5 2024-10-17 https://www.mindmadewell.com/blog/tips-from-a-mom-therapist-on-managing-emotions-when-your-child-starts-school monthly 0.5 2024-08-27 https://www.mindmadewell.com/blog/navigating-the-decision-to-return-to-work-after-having-a-baby-a-compassionate-guide-for-new-moms monthly 0.5 2024-08-15 https://www.mindmadewell.com/blog/the-art-of-making-mom-friends-building-a-supportive-community monthly 0.5 2024-07-27 https://www.mindmadewell.com/blog/10thingsiwishidknown monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721845101274-09UZM1AMFR0YOT72BTKC/unsplash-image-Z4GKcFAGck4.jpg Blog - 10 Things I Wish I Could Tell My Postpartum Self - Written by Rachel M. Menge, LCSW, PMH-C Navigating the postpartum period can be both beautiful and challenging. The transition into motherhood comes with its own set of joys and struggles. Looking back, there are many things I wish I could have told my postpartum self to make the journey a bit smoother and kinder. Here are ten insights I wish I had known: https://www.mindmadewell.com/blog/cbtthoughtrecord monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/ee72d270-20fa-45cb-8c5d-2191820ece7b/Untitled+2.png Blog - How to Use a CBT Thought Record - Changing How We Think Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. One of the key tools used in CBT is the Thought Record, a worksheet designed to help individuals identify and challenge their negative thoughts. In this blog post, we will provide step-by-step instructions on how to use a Cognitive Behavioral Thought Record. You can find a printable copy of the thought record here. https://www.mindmadewell.com/blog/perinatal-mental-health-supporting-your-emotional-well-being-during-pregnancy-and-postpartum monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1681830056587-KR1U5CVTXO9YRRJIG5PA/unsplash-image-C-8uOz7GluA.jpg Blog - Perinatal Mental Health: Supporting Your Emotional Well-being During Pregnancy and Postpartum - Journey to Well Welcoming a new life into the world can be one of the most joyful experiences for a mother, but it can also come with a range of emotional challenges. Pregnancy and postpartum are times of immense physical, emotional, and social changes. During this time, women are susceptible to developing perinatal mental health disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD). These disorders can affect not only the mother's mental health but also the health of the baby and the entire family. At times, it can be challenging to recognize the symptoms of perinatal mental health disorders, as they can present differently from traditional mood disorders. However, seeking help is crucial for maintaining good mental health, and it is never too early or too late to do so. https://www.mindmadewell.com/blog/how-cbt-can-help-you-feel-less-anxious monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1681773193650-ZG6VI3ERTY34FR5QA8SY/unsplash-image-BQMZ5ligqps.jpg Blog - How CBT Can Help You Feel Less Anxious - What is CBT? Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment approach for a variety of mental health conditions, including anxiety disorders. CBT aims to change negative thought patterns and behaviors that contribute to anxiety, helping individuals learn new coping strategies and ultimately reduce their anxiety symptoms. In this blog post, we'll explore how CBT can help manage anxiety and what you can expect from this treatment approach. Understanding Anxiety Anxiety is a normal human emotion that we all experience at times. It can serve a useful purpose, such as helping us to stay alert and focused in challenging situations. However, when anxiety becomes excessive and interferes with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. https://www.mindmadewell.com/blog/706dthkedvh1ku7gbp8zlne39umu0m monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1677294177593-6OW5Z83130UN8KVRYY74/unsplash-image-K8XYGbw4Ahg.jpg Blog - Help! I’m scared to talk to a therapist. - Tips to Calm Pre-Therapy Anxiety Rachel M. Menge, LCSW, PMH-C https://www.mindmadewell.com/blog/tag/cognitive+behavioral+therapy monthly 0.5 https://www.mindmadewell.com/blog/tag/thoughts monthly 0.5 https://www.mindmadewell.com/blog/tag/mom monthly 0.5 https://www.mindmadewell.com/blog/tag/motherhood monthly 0.5 https://www.mindmadewell.com/blog/tag/tools monthly 0.5 https://www.mindmadewell.com/blog/tag/new+baby monthly 0.5 https://www.mindmadewell.com/blog/tag/thought+record monthly 0.5 https://www.mindmadewell.com/blog/tag/new+mom monthly 0.5 https://www.mindmadewell.com/blog/tag/anxiety monthly 0.5 https://www.mindmadewell.com/blog/tag/balance monthly 0.5 https://www.mindmadewell.com/blog/tag/cbt monthly 0.5 https://www.mindmadewell.com/blog/tag/joy monthly 0.5 https://www.mindmadewell.com/blog/tag/perinatal monthly 0.5 https://www.mindmadewell.com/blog/tag/postpartum monthly 0.5 https://www.mindmadewell.com/blog/tag/postpartum+depression monthly 0.5 https://www.mindmadewell.com/blog/tag/depression monthly 0.5 https://www.mindmadewell.com/team daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/93b2fabd-bb6b-448b-a520-1833e1eb2338/Rachel-18.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/dc6c5970-3218-4d94-9e88-dbbc52664fdc/DSC_6068.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/93b2fabd-bb6b-448b-a520-1833e1eb2338/Rachel-18.jpg Team - Make it stand out Rachel M. Menge, LCSW, PMH-C https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1182fa19-dad7-44f5-bf3d-fac1db2bf9d2/DSC_8450.jpeg Team - Make it stand out Jessica L. Becker, LSW https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/80886946-627e-4b21-8e06-864955cb4723/DSC_7288.jpg Team - Make it stand out Shannon Duarte, MSW, RYT https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/dc6c5970-3218-4d94-9e88-dbbc52664fdc/DSC_6068.jpg Team - Make it stand out Sarah E. Kull, LCSW https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1182fa19-dad7-44f5-bf3d-fac1db2bf9d2/DSC_8450.jpeg Team JESSICA L. BECKER, LSW, (PMH-C IN PROGRESS) Insurances: BCBS PPO and Blue Choice, Cigna, Out-of-Network, Private Pay Offers free 15 minute consultations upon request. Currently accepting new clients. Hello there! I'm Jessica, a licensed social worker with a deep passion for supporting children, adults, and parents on their journey to feeling seen and heard. With a strengths-based perspective, I firmly believe that you are the true expert in your life. Together, we'll collaborate to build upon your existing strengths and resilience, fostering an environment that encourages personal growth and self-discovery. As a firm believer in the power of empathy and compassion, I am here to guide you through your unique challenges, always striving to empower you to find clarity and navigate life's complexities with confidence. Whether you're seeking to overcome obstacles, heal from past traumas, or achieve your most cherished goals, I am dedicated to helping you achieve lasting positive change. My academic background includes an undergraduate degree from the University of Illinois Urbana-Champaign, where I double majored in Psychology and Spanish. I later pursued a master's degree in social work with a specialization in schools from the University of Illinois Chicago. With eight years of experience as a school social worker, I've also had the privilege of working with community organizations and corporate human resources settings. My expertise spans a wide range of therapeutic approaches, including self-regulation techniques, enhancing social communication and decision-making skills, and employing brief solution-focused therapy. I am also well-versed in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness practices. Additionally, I integrate trauma-informed practices into my therapy, recognizing the profound impact that past experiences can have on our present well-being. As a parent myself, I wholeheartedly embrace conscious parenting, nonviolent parenting, attachment parenting, and peaceful/mindful parenting philosophies. This personal experience allows me to connect with you on a deeper level as we explore the joys and challenges of parenthood together. I am committed to continuous learning and regularly update my knowledge to stay at the forefront of the evolving field of perinatal mental health, and am currently pursuing my certification as a Perinatal Mental Health Clinician. Together, we will navigate this transformative phase of your life with empathy, understanding, and a shared commitment to your well-being and personal growth. If you're ready to embark on a journey of self-discovery, healing, and empowerment, I warmly invite you to take the first step by scheduling a session with me. Let's work together to create a brighter, more fulfilling future for you and your growing family. I look forward to meeting you! Education: Master of Social Work (MSW): University of Illinois at Chicago (UIC), (2016) Credentials and Trainings: Licensed Social Worker (State of Illinois); Actively Pursuing Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International) Areas of Focus: Women’s Mental Wellness, Maternal Mental Wellness, Perinatal Mood and Anxiety Disorders, Perinatal/Postpartum Depression, Perinatal/Postpartum Anxiety, OCD, Birth Trauma, Postpartum Transition, Fertility Challenges, Mood Disorders (Depression), Anxiety Disorders, Life Transitions, Parents of Young Children, Special Needs Parenting Treatment Styles: CBT, DBT-informed, Strengths-Based, Mindfulness-Based, CPT (Cognitive Processing Therapy), Exposure Therapy, Exposure and Response Prevention (ERP) Contact: Email: Jessica@MindMadeWell.com Phone: 847-474-9827 Fax: 847-787-1482 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/9f2ac31d-a612-44e9-8cb1-b4d150e62233/DSC_7288.jpg Team Shannon Duarte, MSW Insurances: BCBS PPO and Blue Choice, Cigna, Out-of-Network, Private Pay Offers free 15 minute consultations upon request. Currently accepting new clients. Hey there, I'm Shannon! I earned my master's degree from the University of Central Florida and have experience working with families, parents, and children as they navigate mental health concerns and the effects of trauma. My passion is creating a supportive, compassionate space where clients feel seen, heard, and empowered to make meaningful changes in their lives. My approach to therapy is collaborative, client-centered, and grounded in the belief that every person already possesses strengths that can be built upon. I integrate Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and strengths-based approaches to help clients develop practical tools for navigating life's challenges. As a certified yoga and meditation instructor, I also incorporate mindfulness-based practices into my work, recognizing the powerful connection between the mind and body in the healing process. My path to becoming a therapist has been shaped not only by my professional training but also by my personal experiences. Becoming a mother—especially through a challenging first pregnancy—transformed the way I understand resilience, vulnerability, and the importance of compassionate support. As I navigated life's unexpected challenges, I learned how to cultivate peace, trust my own inner wisdom, and find steadiness through both joyful and difficult seasons. Those experiences deepened my belief that healing doesn't mean avoiding hardship; it means developing the tools and confidence to move through it with greater self-compassion and strength. I am especially passionate about supporting women through the unique experiences and transitions they encounter throughout life. Whether you're navigating motherhood, working toward healthier relationships, managing anxiety, reconnecting with yourself, or searching for a renewed sense of purpose, my goal is to provide a space where you feel supported without judgment. Together, we'll explore practical strategies to help you find relief from life's challenges while cultivating balance, resilience, and inner peace. I work with clients experiencing anxiety, depression, relationship concerns, life transitions, and eating disorder recovery. I believe healing isn't about perfection; it's about creating space for growth, self-discovery, and lasting change. My hope is that our work together leaves you feeling more connected to yourself, more confident in your ability to navigate life's challenges, and empowered to create the life you want to live. It is truly an honor to walk alongside my clients on their healing journey, and I look forward to supporting you as you take your next step. Education: University of Central Florida (MSW) Credentials and Trainings: Registered Yoga Teacher (RYT) Areas of Focus: Life transitions, women’s mental health, eating disorder recovery, anxiety disorders, mood disorders (depression), parents of young children, special needs parenting, perinatal/postpartum mental health, generational trauma.Treatment Styles: Cognitive behavioral therapy (CBT), solution-focused therapy, narrative therapy, mindfulness based therapy, parent education, movement based therapy. Contact: Email: Shannon@mindmadewell.com Phone: Fax: 847-787-1482 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1614467533963-JUEAGYCO2AQBX16Z7HB6/Winston.jpg Team - THERAPY ASSISTANCE ANIMAL Winston L. Poodle Currently semi-retired, Winston makes occasional appearances during telehealth sessions. Winston’s prior experiences include helping his person (Rachel) facilitate school-based groups and individual treatment. His credentials include being a Canine Good Citizen, and being ridiculously photogenic. https://www.mindmadewell.com/home-1 daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609609207-9H86N6YC3P6DVF1K55NK/image-asset.jpeg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.mindmadewell.com/home daily 1.0 2026-07-15 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/0bae7f3f-268c-41c2-a0ec-4303b0ae2050/Beige+Aesthetic+Photo+Collage+Fashion+Blog+Banner.png Home https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1752787514845-GC0L0119MGHQSKMYFCAT/unsplash-image-NIZeg731LxM.jpg Home https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1752787584929-PR7XZBQC8CQL9P5QBIFX/unsplash-image-J5DIOISkDko.jpg Home https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/d9f9fef4-b420-4318-9907-dd576ed96bad/IMG_7323.jpg Home Signage on a brick wall with business names and email address for a violin studio, including Delack Media Group, LLC, Intl. Sport Surfaces, Rising Ventures, Inc, Panagakis Violin Studio, and Mind Made Well Counseling. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/807096bf-0517-4f90-ac70-14a99009207d/tempImagesX75ps.png Home Living room with two sofas, colorful cushions, a window with plants, a patterned rug, a side table with a lamp, clock, and decorative items, and an abstract painting on the wall. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/66d7ca79-b42d-435d-9d63-277b0ddc3010/262403338_10223869609160589_7011205138323475634_n.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1727197590194-J8V2O744ETFRP4ZC0ID9/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1769057426430-1BP4WV5161EOXWTD275W/unsplash-image-E9b5kcgCR9Y.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/c07fbb0e-286e-41bf-b285-9a637c102980/IMG_3440.JPG https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1769058292220-L3NMAR10Y6FTUBIC5J5G/unsplash-image-fk3XUcfTAvk.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1769057949247-NLNLZQELB5OV1MP03482/unsplash-image-KY6NHtBWJB8.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1769058408135-0XF5I26PDBG4GLJIEI2K/unsplash-image-N4OnYUqMfyc.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/542930f9-9daf-45fc-b17f-71bc84666ed5/a_PSI%2BPMH-C%2BSeal%2Band%2BLogotype.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/31f5d331-8f1f-43d6-aae2-c594813e8372/IMG_3421.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/63825663-5d03-49c0-951f-d78a5d503bee/Rachel-18.jpg Home - Meet Our Women’s Therapists: Rachel M. Menge, MSW, LCSW, PMH-C I’m Rachel, the owner of Mind Made Well Counseling PLLC, and I am grateful you’re here. I am a Licensed Clinical Social Worker (LCSW) who specializes in maternal and perinatal mental health. I work primarily with women who trying to conceive, expecting, or in the early years of parenting on a wide range of issues including perinatal mood and anxiety disorders, processing traumatic birthing experiences, and general adjustment to being a parent. I also work quite often with young adults who are transitioning to life on their own, persons recovering from psychological trauma, and persons experiencing more general anxiety, depression, or OCD symptoms. I feel honored that you’re considering letting me help you (or your loved one) on your personal journey. I truly believe change is possible, that you can feel better, and that you can achieve your goals. I will work as hard as I can to help you achieve that, in whatever that means to you. I know reaching out for help can be difficult when you’re struggling with depression, anxiety, other distressing emotions, or a difficult life transition. I have tools that can help, and I want to partner with you on your journey to wellness. Whether you attend a single session, a group series, or ongoing individual therapy, my approach is simple: We are a team, working together, with goal of helping you feel better. If you’d like to learn more about my specific training and credentials, please click here. If you’re ready to get started, click below. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1182fa19-dad7-44f5-bf3d-fac1db2bf9d2/DSC_8450.jpeg Home - Meet Our Women’s Therapists: Jessica L. Becker, MSW, LSW Jessica L. Becker joined Mind Made Well in 2023 and specializes in perinatal mental health. What you’ll notice first about Jessica is her warmth. She is bright, down to Earth, and easy to talk to! Jessica works primarily with women who trying to conceive, expecting, or in the early years of parenting on a wide range of issues including perinatal mood and anxiety disorders, processing traumatic birthing experiences, and general adjustment to being a parent. Jessica also offers a wealth of knowledge related to parenting and special needs parenting, and works with adults experiencing more generalized mood and anxiety disorders. If you’d like to learn more about Jessica’s specific training and credentials, please click here. If you’re ready to get started, click below. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/dc6c5970-3218-4d94-9e88-dbbc52664fdc/DSC_6068.jpg Home - Meet Our Women’s Therapists: Sarah E. Kull, LCSW Sarah brings over 13 years of clinical experience and has devoted the past several years of her work to perinatal mental health, women’s wellness, and life transitions. Clients describe her as warm, grounding, practical, and deeply validating. Her areas of focus include: Anxiety, overwhelm, or mood changes during pregnancy or postpartum Support after miscarriage, stillbirth, or fertility challenges Stress, identity shifts, and emotional load of motherhood Birth trauma and traumatic medical experiences Navigating body image, perfectionism, or generational patterns Parenting through compassion rather than pressure She uses a blend of ACT, CBT, mindfulness, and trauma-informed approaches to help women feel more centered, supported, and hopeful, without judgment and without pressure to “be perfect.” If you’d like to learn more about Sarah’s specific training and credentials, please click here. If you’re ready to get started, click below. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/80886946-627e-4b21-8e06-864955cb4723/DSC_7288.jpg Home - Meet Our Women’s Therapists: Shannon Duarte, MSW, RYT Shannon brings experience supporting women, parents, and families as they navigate mental health concerns, trauma, and major life transitions. Clients can expect her to be warm, collaborative, compassionate, and focused on practical tools for meaningful change. Her areas of focus include: Anxiety, depression, and emotional overwhelm Pregnancy, postpartum, and the transition to motherhood Parenting young children or children with special needs Eating disorder recovery and body image concerns Relationship challenges, identity shifts, and life transitions Generational trauma and reconnecting with a sense of purpose She uses a blend of CBT, solution-focused therapy, narrative therapy, mindfulness, and strengths-based approaches. As a Registered Yoga Teacher and certified meditation instructor, Shannon may also incorporate movement and mind-body practices to help clients feel more grounded, connected, and confident in navigating life’s challenges. If you’d like to learn more about Shannon’s specific training and credentials, please click here. If you’re ready to get started, click below. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/542930f9-9daf-45fc-b17f-71bc84666ed5/a_PSI%2BPMH-C%2BSeal%2Band%2BLogotype.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmadewell.com/services daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/c62f62c0-3730-48bf-b494-107ecb836d9b/Horizontal+wedding+banner+with+flowers+peonies-2.png Services and Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services and Rates - “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross https://www.mindmadewell.com/resources daily 0.75 2024-07-31 https://www.mindmadewell.com/get-started daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/31f5d331-8f1f-43d6-aae2-c594813e8372/IMG_3421.jpg Request an Appointment - Make it stand out Jessica and Rachel at the Mind Made Well Offices https://www.mindmadewell.com/contact daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/d22cc848-cd82-4032-af6a-7f3408ddfe2d/IMG_7323.jpg Contact A brick wall with multiple black and white business signs, including Delack Media Group, LLC; Intl. Sport Surfaces; Rising Ventures, Inc; Panagakis Violin Studio with email; and Mind Made Well Counseling. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/f2bc55ab-db26-4171-aa48-2feadf145389/tempImageTt9QKi.png Contact Living room with a gray sofa and a matching armchair, both with dark red and beige pillows. A window with sunlit plants on the sill, a colorful abstract painting on the wall, and a small white side table with a white lamp, a clock, and a decorative figure. A patterned area rug covers the floor. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1640668795179-98B52FVUBH7NQE6WFUZK/tempImageccE60w.jpg Contact Room with a row of five red theater seats, a wooden table on wheels, wall art, and a small kitchen area in the background. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/7f8f5d76-1061-4993-b57d-305d836a06d2/95085907-D570-4F69-8135-A17965B59F22.JPG Contact Wooden door with a small framed notice in the center, a letter 'B' sign above it, a mailbox slot below, and a gold-colored sign to the left that reads 'MIND MADE WELL COUNSELING.' https://www.mindmadewell.com/client-portal daily 0.75 2024-07-31 https://www.mindmadewell.com/current-groups daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/4e9fe454-ee54-4464-8285-6237c13df8e4/Beige+Aesthetic+Photo+Collage+Fashion+Blog+Banner.png Current Groups https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1752786895367-842S5JPBLKPAXX3FPRNU/unsplash-image-RRZM3cwS1DU.jpg Current Groups https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/c07fbb0e-286e-41bf-b285-9a637c102980/IMG_3440.JPG Current Groups https://www.mindmadewell.com/perinatal daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/110b0026-124d-4b2b-a092-c5ba63ae5d6d/Copy+of+Blue+Meet+Our+Agent+Real+Estate+Bio+Instagram+Post.png Pregnancy and Postpartum Meet our therapist Rachel M. Menge, LCSW, PMH-C, smiling photograph with a pink background and green logo that says 'Mind Made Well'. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/619da655-dd08-4a3f-9b66-37b00835452e/Blue+Meet+Our+Agent+Real+Estate+Bio+Instagram+Post.png Pregnancy and Postpartum Meet Jessica L. Becker, a licensed social worker, smiling photo with background of green foliage, on a pink background with text about her background and link to website. https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721749264521-O43UVO3JR1IM7CVLK9EJ/unsplash-image-J5DIOISkDko.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1650315921017-SBMTOJX0M5N5V5ODKAIO/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1650128273842-E8HAY482QY11C7G8UO2O/unsplash-image-NIZeg731LxM.jpg Pregnancy and Postpartum - Learn More: If you would like to learn more about our women's perinatal, postpartum or women's mental health and treatment options, we would love to meet you. https://www.mindmadewell.com/general-3 daily 0.75 2024-07-31 https://www.mindmadewell.com/jessica-becker-lsw daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1182fa19-dad7-44f5-bf3d-fac1db2bf9d2/DSC_8450.jpeg https://www.mindmadewell.com/womens daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721749264521-O43UVO3JR1IM7CVLK9EJ/unsplash-image-J5DIOISkDko.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721749264521-O43UVO3JR1IM7CVLK9EJ/unsplash-image-J5DIOISkDko.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721966158170-027AY26VTJHIU0A0FXAS/unsplash-image-rOn57CBgyMo.jpg https://www.mindmadewell.com/trauma daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1723868682895-4MX4YLKCJRTVP1J25OQ6/unsplash-image-F9DFuJoS9EU.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1f8dd5da-d294-4e80-ad5e-6738675ec687/9781462554270.jpg https://www.mindmadewell.com/womens-2 daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721749264521-O43UVO3JR1IM7CVLK9EJ/unsplash-image-J5DIOISkDko.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721749264521-O43UVO3JR1IM7CVLK9EJ/unsplash-image-J5DIOISkDko.jpg https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1721966158170-027AY26VTJHIU0A0FXAS/unsplash-image-rOn57CBgyMo.jpg https://www.mindmadewell.com/team-1 daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/74645e93-0d58-4022-90af-836dc04b1848/Rachel-18.jpg Team Rachel M. Menge, LCSW, PMH-C Insurances: BCBS PPO and Blue Choice, Aetna, Cigna, Out-of-Network, Private Pay Hi! I’m Rachel. I am the owner of Mind Made Well Counseling and it is my goal to help you walk successfully along the path to mental wellness. If you are a woman who is experiencing challenges in your life and in need of support, whether that be to find purpose and clarity in young adulthood, to process importance choices about major life decisions like marriage or having children, to prepare for the incoming birth of a child, or to find balance and joy in your journey through motherhood, I am here to support you. I welcomed my own daughter in 2019 and was inspired by my own experience to pivot my practice towards working exclusively with women. I’m well-trained in evidence-based practices for many different areas of concern, and I’ve been through my own journey, as well. I am confident that we can work together to help cultivate your own mental wellness. Education: Master of Social Work (MSW): Loyola University Chicago, School of Social Work (2012) Credentials and Trainings: Licensed Clinical Social Worker (State of Illinois) Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International) Certified Cognitive Processing Therapist Beck Institute CBT Certification (In progress) Comprehensively Trained in Exposure Response Prevention Comprehensively Trained in Dialectical Behavioral Therapy Areas of Focus: Women’s Mental Wellness Maternal Mental Wellness Perinatal Mood and Anxiety Disorders, Perinatal/Postpartum Depression Perinatal/Postpartum Anxiety OCD and PPOCD Birth Trauma Postpartum Transition Fertility Challenges, Mood Disorders (Depression) Anxiety Disorders Life Transitions Parents of Young Children Medical Residents/Physicians/Health Practitioner Mental Wellness/Burnout Young Adults Treatment Styles: CBT, DBT-informed, Cognitive Processing Therapy, CPT, EXRP/ERP, Written Exposure Therapy, Mindfulness-Based, Support Groups Contact: Email: Rachel@MindMadeWell.com Phone: 847-581-6176 Fax: 847-787-1482 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1182fa19-dad7-44f5-bf3d-fac1db2bf9d2/DSC_8450.jpeg Team JESSICA L. BECKER, LSW, (PMH-C IN PROGRESS) Insurances: BCBS PPO and Blue Choice, Cigna, Out-of-Network, Private Pay Offers free 15 minute consultations upon request. Offers evening and weekend sessions. Currently accepting new clients. Hello there! I'm Jessica, a licensed social worker with a deep passion for supporting children, adults, and parents on their journey to feeling seen and heard. With a strengths-based perspective, I firmly believe that you are the true expert in your life. Together, we'll collaborate to build upon your existing strengths and resilience, fostering an environment that encourages personal growth and self-discovery. As a firm believer in the power of empathy and compassion, I am here to guide you through your unique challenges, always striving to empower you to find clarity and navigate life's complexities with confidence. Whether you're seeking to overcome obstacles, heal from past traumas, or achieve your most cherished goals, I am dedicated to helping you achieve lasting positive change. My academic background includes an undergraduate degree from the University of Illinois Urbana-Champaign, where I double majored in Psychology and Spanish. I later pursued a master's degree in social work with a specialization in schools from the University of Illinois Chicago. With eight years of experience as a school social worker, I've also had the privilege of working with community organizations and corporate human resources settings. My expertise spans a wide range of therapeutic approaches, including self-regulation techniques, enhancing social communication and decision-making skills, and employing brief solution-focused therapy. I am also well-versed in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness practices. Additionally, I integrate trauma-informed practices into my therapy, recognizing the profound impact that past experiences can have on our present well-being. As a parent myself, I wholeheartedly embrace conscious parenting, nonviolent parenting, attachment parenting, and peaceful/mindful parenting philosophies. This personal experience allows me to connect with you on a deeper level as we explore the joys and challenges of parenthood together. I am committed to continuous learning and regularly update my knowledge to stay at the forefront of the evolving field of perinatal mental health, and am currently pursuing my certification as a Perinatal Mental Health Clinician. Together, we will navigate this transformative phase of your life with empathy, understanding, and a shared commitment to your well-being and personal growth. If you're ready to embark on a journey of self-discovery, healing, and empowerment, I warmly invite you to take the first step by scheduling a session with me. Let's work together to create a brighter, more fulfilling future for you and your growing family. I look forward to meeting you! Education: Master of Social Work (MSW): University of Illinois at Chicago (UIC), (2016) Credentials and Trainings: Licensed Social Worker (State of Illinois); Actively Pursuing Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International) Areas of Focus: Women’s Mental Wellness, Maternal Mental Wellness, Perinatal Mood and Anxiety Disorders, Perinatal/Postpartum Depression, Perinatal/Postpartum Anxiety, OCD, Birth Trauma, Postpartum Transition, Fertility Challenges, Mood Disorders (Depression), Anxiety Disorders, Life Transitions, Parents of Young Children, Special Needs Parenting Treatment Styles: CBT, DBT-informed, Strengths-Based, Mindfulness-Based Contact: Email: Jessica@MindMadeWell.com Phone: 847-474-9827 Fax: 847-787-1482 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1614467533963-JUEAGYCO2AQBX16Z7HB6/Winston.jpg Team - THERAPY ASSISTANCE ANIMAL Winston L. Poodle Currently semi-retired, Winston makes occasional appearances during telehealth sessions. Winston’s prior experiences include helping his person (Rachel) facilitate school-based groups and individual treatment. His credentials include being a Canine Good Citizen, and being ridiculously photogenic. https://www.mindmadewell.com/employment daily 0.75 2025-07-08 https://www.mindmadewell.com/sarah-kull-lcsw daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/dc6c5970-3218-4d94-9e88-dbbc52664fdc/DSC_6068.jpg https://www.mindmadewell.com/store daily 0.75 2025-10-06 https://www.mindmadewell.com/store/support-group monthly 0.5 2023-09-13 https://www.mindmadewell.com/store/p/postpartum-transition-support-group monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/60392e68c2a98c286cc246bb/1681773791551-OFOT5LP9OIRUADMURRRX/Logo.png Store - Postpartum Transition Support Group