MIND MADE WELL
Cultivating Mental Wellness
Utilizing a Cognitive Behavioral Approach
Meet the Therapists:
Rachel M. Menge, MSW, LCSW, PMH-C
I’m Rachel, the owner of Mind Made Well Counseling PLLC, and I am grateful you’re here.
I am a Licensed Clinical Social Worker (LCSW) who specializes in maternal and perinatal mental health. I work primarily with women who trying to conceive, expecting, or in the early years of parenting on a wide range of issues including perinatal mood and anxiety disorders, processing traumatic birthing experiences, and general adjustment to being a parent. I also work quite often with young adults who are transitioning to life on their own, persons recovering from psychological trauma, and persons experiencing more general anxiety, depression, or OCD symptoms.
I feel honored that you’re considering letting me help you (or your loved one) on your personal journey. I truly believe change is possible, that you can feel better, and that you can achieve your goals. I will work as hard as I can to help you achieve that, in whatever that means to you.
I know reaching out for help can be difficult when you’re struggling with depression, anxiety, other distressing emotions, or a difficult life transition. I have tools that can help, and I want to partner with you on your journey to wellness. Whether you attend a single session, a group series, or ongoing individual therapy, my approach is simple: We are a team, working together, with goal of helping you feel better.
If you’d like to learn more about my specific training and credentials, please click here. If you’re ready to get started, click below.
Meet the Therapists:
Jessica L. Becker, MSW, LSW
Jessica L. Becker is a wonderful newer addition to the Mind Made Well team. Jessica has been a school social worker for over 10 years, and now specializes in perinatal mental health. What you’ll notice first about Jessica is her warmth. She is bright, down to Earth, and easy to talk to!
Jessica works primarily with women who trying to conceive, expecting, or in the early years of parenting on a wide range of issues including perinatal mood and anxiety disorders, processing traumatic birthing experiences, and general adjustment to being a parent. Jessica also offers a wealth of knowledge related to parenting and special needs parenting, and works with adults experiencing more generalized mood and anxiety disorders.
If you’d like to learn more about Jessica’s specific training and credentials, please click here. If you’re ready to get started, click below.
Services Offered
Focused Individual Therapy
Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT)-informed, Exposure Response Prevention, and mindfulness-based counseling interventions to help you reach your therapeutic goals. Typically on a weekly or biweekly basis.
Support for New Parents In Pregnancy and Beyond
Emotional and therapeutic support for persons undergoing one of life’s most wonderful and difficult transitions - parenthood. I am fully trained and certified by Postpartum International as a Certified Perinatal Mental Health Clinician (PMH-C) to help new parents navigate pregnancy and the postpartum period (first year after baby’s birth). This includes conditions such as Postpartum Depression, Anxiety, and OCD (Otherwise known as PMADS - Postpartum Mood and Anxiety Disorders). Parents are also welcome to bring their infant to sessions with them, or opt for virtual services.
Supportive Individual Therapy
Supportive therapy creates a space for an individual to process the ups and downs of life with a caring professional who is truly there just to listen. Supportive therapy typically occurs less frequently than focused therapy (biweekly or monthly) and tends to be less structured, allowing you to spend your time as you wish. This type of therapy is sometimes not reimbursable to insurance.
