Our Team
Rachel M. Menge, LCSW, PMH-C
Insurances: BCBS PPO and Blue Choice, Aetna, Cigna, Out-of-Network, Private Pay
I founded Mind Made Well with the simple goal of helping people change and improve their lives. I choose the name Mind Made Well for my practice because I think it encapsulates an idea I strongly believe in: that we can improve our own mental wellness through our intentional and mindful actions. What an empowering idea!
I aim to be a compassionate guide, providing actionable solutions and education, as you navigate your way to mental wellness. Treatment with me is structured, time-sensitive, and solution-focused. I encourage you to put what we talk about in treatment into action in your day-to-day life, so you can see real change. I work with individuals age 14 and above, and specialize in anxiety, mood disorders, stress/life transitions, and, more recently, perinatal mental health (sometimes referred to as postpartum or maternal mental health).
Prior to starting Mind Made Well, I practiced in a variety of settings including inpatient behavioral health and outpatient clinics. I also have a passion for giving back, both to my profession and community. I previously served as a Clinical Supervisor for new therapists and as an adjunct faculty member at a local Master of Social Program teaching Clinical Practices. I currently serve on the Board of Directors for Be Strong Together, a Barrington organization focused on enhancing the wellness of Barrington-area families. I also am proud to be active in Postpartum Support International, and served on the PSI IL Board of Directors as the Outreach Team Lead.
Education: Master of Social Work (MSW): Loyola University Chicago, School of Social Work (2012)
Credentials and Trainings:
Licensed Clinical Social Worker (State of Illinois); Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International); Beck Institute CBT Certification (In progress); Comprehensively Trained in Dialectical Behavioral Therapy
Areas of Focus: Women’s Mental Wellness, Maternal Mental Wellness, Perinatal Mood and Anxiety Disorders, Perinatal/Postpartum Depression, Perinatal/Postpartum Anxiety, OCD, Birth Trauma, Postpartum Transition, Fertility Challenges, Mood Disorders (Depression), Anxiety Disorders, Life Transitions, Parents of Young Children, Medical Residents/Physicians/Health Practitioner Mental Wellness/Burnout, Young Adults
Treatment Styles: CBT, DBT-informed, Cognitive Processing Therapy, CPT, EXRP/ERP, Written Exposure Therapy, Mindfulness-Based, Support Groups
Contact:
Email: Rachel@MindMadeWell.com
Phone: 847-581-6176
Fax: 847-787-1482
JESSICA L. BECKER, LSW, (PMH-C IN PROGRESS)
Insurances: BCBS PPO and Blue Choice, Cigna, Out-of-Network, Private Pay
Offers free 15 minute consultations upon request.
Offers evening and weekend sessions.
Currently accepting new clients.
Hello there! I'm Jessica, a licensed social worker with a deep passion for supporting children, adults, and parents on their journey to feeling seen and heard.
With a strengths-based perspective, I firmly believe that you are the true expert in your life. Together, we'll collaborate to build upon your existing strengths and resilience, fostering an environment that encourages personal growth and self-discovery.
As a firm believer in the power of empathy and compassion, I am here to guide you through your unique challenges, always striving to empower you to find clarity and navigate life's complexities with confidence. Whether you're seeking to overcome obstacles, heal from past traumas, or achieve your most cherished goals, I am dedicated to helping you achieve lasting positive change.
My academic background includes an undergraduate degree from the University of Illinois Urbana-Champaign, where I double majored in Psychology and Spanish. I later pursued a master's degree in social work with a specialization in schools from the University of Illinois Chicago. With eight years of experience as a school social worker, I've also had the privilege of working with community organizations and corporate human resources settings.
My expertise spans a wide range of therapeutic approaches, including self-regulation techniques, enhancing social communication and decision-making skills, and employing brief solution-focused therapy. I am also well-versed in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness practices. Additionally, I integrate trauma-informed practices into my therapy, recognizing the profound impact that past experiences can have on our present well-being.
As a parent myself, I wholeheartedly embrace conscious parenting, nonviolent parenting, attachment parenting, and peaceful/mindful parenting philosophies. This personal experience allows me to connect with you on a deeper level as we explore the joys and challenges of parenthood together.
I am committed to continuous learning and regularly update my knowledge to stay at the forefront of the evolving field of perinatal mental health, and am currently pursuing my certification as a Perinatal Mental Health Clinician. Together, we will navigate this transformative phase of your life with empathy, understanding, and a shared commitment to your well-being and personal growth.
If you're ready to embark on a journey of self-discovery, healing, and empowerment, I warmly invite you to take the first step by scheduling a session with me. Let's work together to create a brighter, more fulfilling future for you and your growing family. I look forward to meeting you!
Education: Master of Social Work (MSW): University of Illinois at Chicago (UIC), (2016)
Credentials and Trainings:
Licensed Social Worker (State of Illinois); Actively Pursuing Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International)
Areas of Focus: Women’s Mental Wellness, Maternal Mental Wellness, Perinatal Mood and Anxiety Disorders, Perinatal/Postpartum Depression, Perinatal/Postpartum Anxiety, OCD, Birth Trauma, Postpartum Transition, Fertility Challenges, Mood Disorders (Depression), Anxiety Disorders, Life Transitions, Parents of Young Children, Special Needs Parenting
Treatment Styles: CBT, DBT-informed, Strengths-Based, Mindfulness-Based
Contact:
Email: Jessica@MindMadeWell.com
Phone: 847-474-9827
Fax: 847-787-1482
THERAPY ASSISTANCE ANIMAL
Winston L. Poodle
Currently semi-retired, Winston makes occasional appearances during telehealth sessions. Winston’s prior experiences include helping his person (Rachel) facilitate school-based groups and individual treatment. His credentials include being a Canine Good Citizen, and being ridiculously photogenic.