Sarah E. Kull, LCSW has joined the Mind Made Well Counseling team, and she is now accepting new clients for both in-person sessions in Barrington and virtual sessions anywhere in Illinois.

If you’ve been thinking about starting therapy, returning to therapy, or exploring support around a new season of life, Sarah may be a wonderful fit!

If you’ve found a therapist you love, but they’re not in-network with your insurance, don’t panic—you may still be able to get reimbursed for a portion of your sessions using your out-of-network (OON) benefits.

Out-of-network benefits can feel confusing at first, but we’re here to break it down into simple steps so you can feel more confident navigating the process.

There’s this unspoken myth that once you become a mom, you’ll naturally fall into a beautiful mom squad; texting each other memes, sipping iced coffees at the park, and scheduling group playdates like it’s second nature.

But for most people? That’s not how it happens. In fact, many women I’ve worked have shared that they find that they become more isolated and lonely after becoming mothers. So, what can we do?

Motherhood is often portrayed as a magical, love-at-first-sight experience, filled with joy and fulfillment. But for many women, it’s also a time of profound change and complexity that goes far beyond sleepless nights and diaper changes. This period of transformation is called matrescence, and it's as natural as adolescence—yet far less recognized.

Our guest blogger Christine W. shares her tips on selecting a doula.

Navigating Holiday Relationships with Ease

Family gatherings, holiday stress, and tricky dynamics—oh my! But this season doesn’t have to drain your energy.

In our latest blog post, we’re sharing practical strategies to help you:

• Set thoughtful boundaries with confidence

• Navigate tricky conversations with kindness (and a little humor!)

• Find peace and joy, even in challenging situations

Ever wonder what your therapist really thinks? Here are three things your therapist wants you to know.

Tips from a Mom-Therapist on Managing Emotions When Your Child Starts School

As a therapist who works with moms and as a mom of my own new kindergartner, this late summer was increasingly focused on the complex emotions that accompany your child starting a new level in school.As a therapist who works with moms and as a mom of my own new kindergartner, this late summer was increasingly focused on the complex emotions that accompany your child starting a new level in school.

The Art and Science of Making Mom Friends

How CBT Can Help You Feel Less Anxious: