Sarah Kull, LCSW
Parenthood, Life Transitions, and Trauma Therapist

Life can look "fine" from the outside while feeling overwhelming on the inside. Many of the women I work with are juggling careers, relationships, parenting responsibilities, and the invisible mental load that comes with trying to hold everything together. They are often the person everyone else depends on, yet they struggle to find space for their own needs.

I provide therapy for women navigating anxiety, stress, motherhood, life transitions, relationship challenges, and emotional overwhelm. My goal is to create a supportive space where you can slow down, better understand yourself, and develop practical tools to feel more grounded and confident in your daily life.

I offer in-person therapy in Barrington, Illinois, and virtual therapy throughout Illinois.

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Who I Work With

I work with adults who may be experiencing:

  • Generalized anxiety and chronic worry

  • Stress and overwhelm

  • Perfectionism and people-pleasing

  • Motherhood and parenting challenges

  • Pregnancy and postpartum adjustment

  • Relationship concerns

  • Life transitions

  • Depression and low motivation

  • Burnout

  • Difficulty setting boundaries

  • Loss of identity after becoming a parent

  • Self-esteem and confidence concerns

Many of my clients come to therapy feeling exhausted from constantly trying to meet everyone else's needs while neglecting their own. Together, we work to create healthier patterns that support both your wellbeing and your relationships.

My Approach to Therapy

I believe therapy should feel collaborative, supportive, and practical.

My style is warm, compassionate, and down-to-earth. I strive to create a space where you can show up exactly as you are without judgment. Whether you're feeling anxious, overwhelmed, stuck, or simply unsure of your next steps, we'll work together to understand what is contributing to your distress and identify meaningful ways forward.

I draw from evidence-based approaches including:

Cognitive Behavioral Therapy (CBT)

CBT helps identify unhelpful thought patterns that may be contributing to anxiety, stress, depression, and self-doubt. Together, we'll learn how to challenge those thoughts and develop more balanced ways of responding.

Acceptance and Commitment Therapy (ACT)

ACT focuses on helping you move toward the life you want to live, even when difficult thoughts and emotions are present. Rather than fighting your feelings, we'll work on building flexibility and resilience.

Mindfulness-Based and Somatic Strategies

Mindfulness and somatic strategies can help reduce anxiety, improve emotional regulation, and increase awareness of patterns that may be keeping you stuck.

Strengths-Based Therapy

I believe every client brings strengths into the therapy room. Together, we'll identify and build upon those strengths while developing new skills and perspectives.

What Therapy With Me Looks Like

During our work together, you can expect:

  • A nonjudgmental and supportive environment

  • Practical tools you can use between sessions

  • A collaborative approach to goal setting

  • Space to explore difficult emotions

  • Evidence-based treatment tailored to your needs

  • Encouragement to make changes at a pace that feels manageable

My goal is not to tell you what to do. Instead, I help you better understand yourself, strengthen your coping skills, and move toward a life that feels more aligned with your values.

Education and Training

I am a Licensed Clinical Social Worker (LCSW) committed to providing high-quality, evidence-based care. I regularly pursue continuing education to ensure I am offering effective and up-to-date treatment approaches for the individuals and families I serve.

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Frequently Asked Questions

  • Yes. I provide online therapy to clients located anywhere in Illinois.

  • Yes. I see clients in person at Mind Made Well Counseling's office in Barrington, Illinois.

  • I primarily work with adults navigating anxiety, stress, motherhood, life transitions, and related concerns.

  • Most clients begin with weekly sessions and then adjust frequency based on their goals and progress.

  • We accept BCBS PPO, Aetna PPO, and Cigna PPO. We also offer courtesy billing for out-of-network plans.

  • If anxiety, stress, life changes, relationship concerns, or emotional overwhelm are making it difficult to live the life you want, therapy may be helpful. A consultation can help determine whether we are a good fit.