Enhance your mental health with supportive counseling focused on issues important to you. Many clients use this type of therapy to process life's ups and downs, enhance their mental wellness through goal setting and skill building, exploring challenging life events, and generally gain more insight into their own experiences.

The transition to adulthood can be both exciting and challenging. Moving away from home, navigating adult decisions, choosing a career path and partner, and managing shifting dynamics with family can make life feel scary and uncertain. We provide a supportive space to explore your thoughts, feelings, and goals for your life.

Cognitive Behavioral Therapy (CBT) is a semi-structured therapy that focuses on how our thinking patterns effect our day-to-day life. CBT has been shown to be an effective treatment method for both depression and anxiety. Sessions are generally weekly and taper as the you begin to feel better.

Exposure Response Prevention/ Counseling for OCD

Exposure Response Prevention is an evidence-based, structured therapy that helps people experiencing OCD change how they respond to their intrusive thoughts. Sessions are typically once or twice per week to start.

Cognitive Processing Therapy is a highly-structured, evidence-based therapy that is used to treat PTSD. CPT has been shown many studies to be helpful in reducing the symptoms of PTSD, and has a similar levels of effectiveness to EMDR. It is generally a good fit for someone who enjoys structured therapy and outside of session tasks. Sessions occur once to twice per week. Average length of treatment is 12 sessions.