Big words, for a simple but effective idea: The way we think and talk to ourselves, effects the way we feel and act. By exploring the way our thinking, feelings, and behaviors interact, we can make positive changes in the way we feel and what we do. Together, we will explore the ways your thought processes are impacting your life experience, and help you develop concrete, actionable solutions that lead to real change. Better yet, Cognitive Behavioral Therapy (CBT) has been found to be evidence-based by over 1000 research studies for a wide range of issues and conditions.