A Cognitive Behavioral Approach
Big words, for a simple but effective idea: The way we think and talk to ourselves, effects the way we feel and act. By exploring the way our thinking, feelings, and behaviors interact, we can make positive changes in the way we feel and what we do. Together, we will explore the ways your thought processes are impacting your life experience, and help you develop concrete, actionable solutions that lead to real change. Better yet, Cognitive Behavioral Therapy (CBT) has been found to be evidence-based by over 1000 research studies for a wide range of issues and conditions.
Conditions I Treat:
Adjustment Disorders: Stress-related mental health symptoms, caused by adjustment to a significant life change.
Anxiety Disorders: Worry, anxiety, or fear that is strong enough to interfere with day-to-day life.
Mood Disorders/Depressive Disorders/Bipolar Disorders: Disruptions in mood that interfere with day-to-day life.
Obsessive Compulsive Disorder: Cycles of Disruptive Obsessive Thoughts and Compulsive Behaviors
Perinatal (Pregnancy and Postpartum) Mental Health: Mental health for parents during pregnancy and the first year of baby’s life. New babies are welcome in session.
Post-Traumatic Stress Disorder
General Stress and Life Transitions/Life Enhancement: For persons who want to enhance their ability to thrive in the midst of life’s ups and downs.