Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, present-oriented psychotherapy that has been scientifically tested and found to be effective in more than 2,000 studies for the treatment of many different health and mental health conditions.

This approach is flexible and tailored to each client’s specific needs and treatment preferences.

Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape, birth trauma, and natural disasters.

CPT is generally delivered over 12 sessions and helps people learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the person creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life. Learn more here.

Exposure Response Prevention is a Cognitive Behavioral Therapy that is used to treatment Obsessive Compulsive Disorder (OCD). You can learn more here.